The journey toward healing is never linear, but it’s always transformative. In this episode, Justina delves into the power of reflection and how our relationship with our past shapes our present experience.
What if the very challenges we’ve resented were actually preparing us for our purpose? Growing up amid constant change and instability, Justina shares how she transformed bitterness into gratitude by recognizing how these experiences equipped her to connect with people from all walks of life. This perspective shift didn’t happen overnight—it required intentional practice and a willingness to interrupt negative thought patterns that had become deeply ingrained.
Through a compelling metaphor of an eagle bound by multiple layers of netting, Justina illustrates how trauma and unprocessed emotions restrict our freedom and drain our energy. “So many of you are carrying around past energy that doesn’t even serve you anymore,” she explains, painting a vivid picture of the exhaustion that comes from dragging this invisible baggage through life. The healing process gradually removes these constraints, creating space for light and vitality to flow.
A recent Reiki session revealed a profound truth: healing happens in layers. What appeared to be a missed area of trauma was actually a deeper wound that couldn’t be accessed until surface layers had been cleared. This revelation emphasizes the ongoing nature of healing—we’re never “done,” but each step creates more freedom and strengthens our connection to spirit.
Whether through meditation, inner child work, therapy, energy healing, or a combination of approaches, Justina encourages listeners to “show up for you” in whatever way resonates. The transformation is worth the investment—a lightness of being that persists even when external circumstances remain unchanged.
Ready to experience greater freedom and vitality? Visit angelreikijourney.com to sign up for Justina’s newsletter and learn about upcoming Reiki certification classes and healing sessions.
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Sacred Soul Sisters Podcast
