S2 E6 Laugh So Hard You Almost Pee (But Maybe Don’t): Joy Returns
Ready to feel good without apologizing for it? We’re kicking off season two by reclaiming joy as a vital form of healing rather than a reward you have to earn. I share why so many high-capacity givers learned to sideline joy, how vigilance masquerades as virtue, and what shifts when we treat joy as embodied ease that can live right alongside grief, uncertainty, and real responsibilities.
S2 E5 From Sugar Spirals To Sovereign Self: Healing With Saint Germain And Brigid
The first breath of 2026 arrives hot, bright, and insistent—and we’re ready to meet it. This conversation is a raw, loving tour through real healing: messy, honest, and rooted in practical tools that actually shift your state. We share what it looked like to experience relief on a GLP-1, step off for five weeks, and get blasted by sugar cravings and fatigue—then use awareness, ritual, and support to reroute without shame. If you’ve ever felt hijacked by quick comfort while the world feels chaotic, you’ll recognize yourself here and find new ways to return to center.
S2 E4 Winter Stillness, Inner Fire
When anger ambushes your morning and the news won’t let your shoulders drop, where do you put your heart? We open the door to winter’s quiet power and explore how stillness, boundaries, and simple rituals can transform overwhelm into grounded clarity. From an honest story about waking up furious to a two‑hour reset in a parked car, we trace how empaths absorb the world’s static and how to release what isn’t yours to carry.
S2 E3 Interview with Radhika Mukhija
Interview with Radhika Mukhija: Grief, Yoga, And Rewriting Your Biology Through Daily Choices/Ayurveda
